Prognosia Offers Ante & Post Natal Classes in Gurgaon
What is it?
These sessions are designed to increase pregnant women’s confidence in their ability to give birth; they help pregnant women understand how to cope with pain in ways that both facilitate labour and promote comfort- including relaxation techniques, movement, and massage during labour.
The classes focus on the overall health of the mother, mentally and physically. It’s designed as per the trimester to achieve the fitness required post-birth and head towards normal delivery.
How It Benefits
Posture correction: One of the most important contributions to a healthy pregnancy is good posture. Proper alignment can decrease low back and neck pain and fatigue. During pregnancy, several things occur that work against maintaining correct alignment. For one, the weight of the baby causes your lower back to sway as your centre of gravity moves forward. Abdominal muscles become stretched as the baby grows. These muscles are less able to contract and keep your lower back in proper alignment. Hormone levels increase during pregnancy and cause joints and ligaments to loosen. It becomes important to correct the acquired changes during pregnancy, for a pain-free pregnancy period.
Pains during the antenatal period: During pregnancy, a mother goes through changes in the proper body alignment resulting in lots of musculoskeletal disorders. Exercises help in overcoming these problems by working on muscle insufficiency and posture.