Best Physiotherapist for Osteoarthritis in Gurgaon

People all over the world are suffering from various kinds of diseases related to joint pain. Among them one commonest is Osteoarthritis. Under this, a protective cartilage present which forms cushions of bones, after some time becomes lower from there. The most affected site of this disease is in knees, hips, and hands by which it brings pain and swelling along with stiffness of that area.

When the conditions start to worsen, it can decrease the movement of the patient and make them unable to do daily activities. This medical condition can happen to any one of any age but mostly it can be found in older adults.

Types of Osteoarthritis

1. Primary Osteoarthritis

• When the joint wears and tears naturally, then it causes primary osteoarthritis.
• It can be found common in older adults as it is age-related.
• This condition mainly targets the joints which are weight bearers like knees and hips.

2. Secondary Osteoarthritis

• It can occur because of specific injury, condition, or disease.
• Trauma, infections, or joint misalignments are known as the main results of this type.
• It happens to the individuals who are younger compared to primary osteoarthritis.

3. Localized Osteoarthritis

• This type of osteoarthritis can impact the single joint or a specific group of joints.
• Joints of knees, hands, or hips are the most common target.
• Joints of knees, hands, or hips are the most common target.

4. Generalized Osteoarthritis

• Commonly affected various joints at a time all over the body.
• Often linked to a genetic predisposition or systemic factors.
• May include joints in the hands, knees, spine, and hips.

5. Erosive Osteoarthritis

• A rare and severe form of osteoarthritis.
• Mostly affects small joints, particularly in the hands.
• Can lead to bone erosion and deformities.

Some Common Causes of Osteoarthritis

• Natural Wear and Tear On Joints: This is one of the primary causes of osteoarthritis. When people age, cartilage tends to break down gradually. This means that it would lose its shock-absorbing ability.
• Genetics: A family history increases the risk of having this disease since inherited traits in your body could weaken the cartilage, thereby changing the structure of your joint.
• Joint Injuries: Fractures, and tears of ligaments tend to damage the cartilage when left unhealed after such injuries, and subsequently osteoarthritis will take hold early.
• Obesity: The extra weight, such as in the knees and the hips, tends to increase weight on the joints and accelerates loss and inflammation of cartilages.
• Overuse of Joints: Repetitive movements or excessive efforts during work or sports can strain and stress the joints, causing it to develop osteoarthritis.
• Weak Muscles: Weakened muscles or weak strength around these joints reduces the stability of these joints, increasing the chances of damage to the cartilage and degeneration of joints.
• Inflammation: Long-term inflammation in the injured joints or condition-related inflammation will grind away the cartilage and have harmful effects on your joint's health.

Treatment for Osteoarthritis

Physiotherapy is one of the most appropriate treatments for osteoarthritis as it offers to manage pain, improve the functionality of joints, and even promote mobility without surgery and heavy medication. It provides targeted exercises to strengthen the muscles around the affected joints, to remove tension and improve stability.

Techniques such as manual therapy, heat or cold application, and electrotherapy decrease stiffness and swelling. Patients are experiencing comfort through such physiotherapeutic exercises. Physiotherapists also teach the patient correct posture and movement not to further damage the joint. Most importantly, physiotherapy is personalized. Exercises and treatments may vary for each patient so it can be a very safe and effective long term management of osteoarthritis.