Chondromalacia patellae, also known as runner's knee or patellofemoral pain syndrome, is a prevalent knee condition characterized by the softening and degeneration of the cartilage on the underside of the patella (kneecap). This condition often affects athletes, particularly runners, but can also occur in individuals who engage in activities involving repetitive knee bending and stress.
The most common cause of knee pain is the Chondromalacia patella, but it responds well to treatment, and people who have it often get full knee function back. Depending on how bad things were, it could take as little as a month or as long as a few years to get better. Teenagers are more likely to get better than younger people because their bones are still growing. Most of the time, the signs go away as the person gets older.
Overuse or repetitive stress: Engaging in activities such as running, jumping, squatting, or cycling that frequently involve bending the knee can place excessive stress on the patellofemoral joint, leading to cartilage wear.
Muscle imbalances: Muscle imbalances: Weakness or imbalances in the thigh muscles, particularly the quadriceps and hamstrings, can impact the alignment and movement of the patella, resulting in increased pressure and friction on the cartilage.
Patellar malalignment:Patellar malalignment: Structural abnormalities, such as a misaligned or tilted patella, can disrupt the smooth gliding motion of the kneecap, causing it to rub against the femur and resulting in cartilage damage.
Trauma or injury: Direct trauma to the knee, such as a fall or blow, can damage the cartilage and contribute to the development of chondromalacia patellae.
Physiotherapy: Our clinic provides specialized physiotherapy programs tailored to alleviate pain, reduce inflammation, and strengthen the muscles around the knee. Therapeutic exercises, including stretching, strengthening, and stabilization exercises, can help correct muscle imbalances and restore proper alignment and function of the knee.
Manual therapy: Our experienced physiotherapists may utilize techniques like joint mobilization, soft tissue mobilization, and myofascial release to improve joint mechanics, alleviate pain, and promote tissue healing.
Biomechanical assessment: We conduct a comprehensive assessment of your movement patterns and biomechanics to identify any abnormalities or imbalances contributing to your condition. Based on the assessment findings, we can offer customized interventions and recommendations for activity modifications or footwear adjustments.
Pain management:Our clinic may employ modalities such as ultrasound therapy, Class 4 Laser therapy, electrical stimulation, or cold therapy to manage pain and reduce inflammation in the affected knee
Home exercise program: We believe in empowering our patients with knowledge and tools for self-care. Our physiotherapists will provide you with a tailored home exercise program to continue your rehabilitation outside of clinic sessions.
At Prognosia Advanced Physiotherapy Clinic Gurgaon, our highly skilled and compassionate team of physiotherapists is committed to helping you overcome chondromalacia patellae and regain your active lifestyle. Contact us today to schedule an appointment and embark on your journey towards pain-free knees.
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