As a dedicated nutritionist, I am passionate about empowering individuals to make
informed choices about their health through proper nutrition. I strongly believe that
a balanced diet plays a crucial role in achieving optimal well-being and preventing
chronic diseases. With my expertise in nutrition and a commitment to ongoing
research, I strive to provide personalized and evidence-based guidance to help my
clients reach their health goals.
Over the past four years , I have worked with 2500+ diverse clients including
individuals of all ages, athletes, and those with specific dietary needs. My experience
has allowed me to develop a deep understanding of various nutritional challenges
and develop effective strategies to address them. I have conducted one-on-one
consultations online and in Hospitals to educate individuals on the importance of
nutrition and guide them towards sustainable lifestyle changes.
Areas of Expertise:
1. Weight Management: I have helped numerous clients achieve their weight
management goals by developing tailored meal plans, providing nutritional
counselling, and promoting behavioural changes.
2. Sports Nutrition: I specialize in optimizing athletic performance through
customized meal plans, hydration strategies, and supplement
recommendations to support endurance, strength, and recovery.
3. Chronic Disease Management: I have extensive experience in working with
individuals with conditions such as diabetes, hypertension, and cardiovascular
diseases, providing comprehensive nutritional support to manage and
4. Gut Health: I have a particular interest in gut health and its impact on overall
well-being. I offer guidance on improving digestion, reducing inflammation,
and optimizing gut microbiota through dietary modifications.
My approach to nutrition is rooted in evidence-based practices and
personalized care. I believe in creating realistic and sustainable dietary plans that
align with each individual's unique lifestyle, preferences, and goals. I place a strong
emphasis on education, empowering my clients to make informed choices and
develop a positive relationship with food. Through continuous support and regular
follow-ups, I ensure their long-term success and overall well-being.
Education and Certifications:
Bachelor's Degree from Mithibai College (Mumbai University)
• Post- Graduate Diploma in Nutrition and Dietetics From VLCC institute
• Certified Sports Nutrition Specialist K11 Institute of Fitness Sciences
With my expertise in nutrition, dedication to ongoing learning, and a client-centered
approach, I am committed to helping individuals transform their lives through
optimal nutrition. I am enthusiastic about sharing my knowledge, providing
guidance, and being a trusted partner on their journey to better health.