Welcome to Prognosia Advanced Physiotherapy Clinic, Gurgaon. In this article, we will discuss meniscus injuries, their causes, and various treatment options available. Our clinic specializes in providing advanced physiotherapy treatments to help patients recover from meniscus injuries effectively.
The meniscus is a C-shaped cartilage located between the thigh bone (femur) and the shinbone (tibia) in the knee joint. Its main function is to provide stability, cushioning, and shock absorption during movements. Meniscus injuries commonly occur due to traumatic incidents, such as sudden twists or rotations of the knee joint, but they can also develop gradually over time due to wear and tear.
1. Traumatic Injury: Meniscus injuries often result from activities involving sudden stops, twists, or turns, such as sports-related incidents or accidents.
2. Age-Related Degeneration: As we age, the meniscus may become weaker and more prone to tears due to degenerative changes and wear and tear.
Meniscus injuries may present with the following signs and symptoms:
1. Pain and swelling in the knee joint
2. Difficulty in fully extending or bending the knee
3. Locking or catching sensation in the knee during movement
4. Instability or a feeling that the knee might give way
To accurately diagnose a meniscus injury, our physiotherapists at Prognosia Advanced Physiotherapy Clinic use a combination of techniques, including:
1. Medical history evaluation
2. Physical examination, including range of motion and joint stability tests
3. Diagnostic imaging tests, such as MRI scans, to visualize the extent and location of the injury
1. Physiotherapy: Our clinic offers advanced physiotherapy treatments tailored to each patient's specific condition and needs. These may include:
Manual therapy techniques to reduce pain and improve joint mobility.
Therapeutic exercises to strengthen the muscles around the knee and improve stability.
Electrotherapy modalities, such as ultrasound or class 4 laser therapy, to aid in pain relief and tissue healing.
Kinesio Taping to enhanced joint stability
Functional training to enhance balance, coordination, and proprioception.
2. Non-Surgical Management: In some cases, conservative approaches may be effective, such as rest, ice, compression, and elevation (RICE), along with the use of braces or crutches to support the knee during healing.
3. Surgical Intervention: In more severe cases or when conservative measures fail, surgery may be recommended. Our clinic collaborates with leading orthopaedic surgeons who specialize in meniscus repair or partial meniscectomy (removal of the damaged portion) to restore knee function.
Following surgery or during conservative management, a comprehensive rehabilitation program is crucial to optimize recovery. Our physiotherapists will guide you through a customized rehabilitation plan, focusing on strengthening exercises, range of motion, gait training, and functional exercises to help you regain normal knee function.
At Prognosia Advanced Physiotherapy Clinic Gurgaon, we understand the impact that runner's knee can have on your daily life and athletic performance. Our team of experienced physiotherapists is dedicated to providing personalized care to help you recover and prevent further occurrences. Contact us today to schedule an appointment and embark on your journey towards a pain-free and active lifestyle.
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