Introduction
The injured area might get the support it needs from a splint, sling, or brace. Bursitis is a painful swelling that can happen in any joint. This problem often happens in the shoulder, elbow, knee, or foot. Osteoarthritis is more likely to happen if you have a physically demanding job or do things that are hard on your joints.
What is Bursitis?
Bursae is the plural form of the bursa, a sac that cushions the bones and other tissues around them. They protect certain parts of your body from harm in the same way that bubble wrap does.
Bursitis is a condition that can happen when a bursa gets swollen and inflamed. Most of the time, bursitis is caused by overusing a bursa or putting too much pressure on it.
What are the causes of Bursitis?
Bursitis is often caused by doing the same thing over and over, like when you lift heavy boxes at work or throw a baseball. Also, long periods spent in positions that put pressure on the body, like kneeling, may speed up the development of this disease.
Injury and infection can also cause bursitis, but these are much less common causes.
Some things that could cause bursitis are:
∙ Taking part in competitive sports like tennis, golf, and baseball.
∙ Taking care of a garden and raking.
∙ Joints or bones that aren't in the right place on the skeleton
∙ Taking part in a performance of music.
How might bursitis best be treated?
Physiotherapy, as a conservative therapy has been impressive in treating Bursitis. It can be extremely helpful in reducing pain and improving joint mobility more effectively.
Some physiotherapy treatments can include
• Pain management – Physiotherapy recommends the treatments like heat therapy, electrical modalities like ultrasound or TENS (transcutaneous electrical nerve stimulation), and soft tissue mobilization.
• Range of motion exercises- They help in improving the range of motion for the affected joint. These would include stretching and strengthening
• Manual Therapy – Hands-on techniques like joint mobilization or manipulation can help in reducing pian and improving mobility.
• Self management strategies – Self management strategies like home exercises and lifestyle modifications are generally suggested by the physiotherapists.
Physiotherapy recommends the right treatment in the form of R.I.C.E. which stands for Rest, Ice, Compression, and Elevation.
How long does bursitis last?
Most times, bursitis gets better on its own. Most people get better in about two to three weeks. Put less pressure on your bursa until your doctor tells you it's okay to start doing things again.
Conclusion
The swelling of the bursae is a clinical sign of bursitis. Bursitis can cause pain in the shoulder, elbow, hip, and base of the big toe. Each of these places can be very painful. Bursitis can be caused by a single blow to the affected area that is very hard or by many small blows over time.
If you have debilitating joint pain related to bursitis, you can get in touch with one of the prominent physiotherapy centres in Gurugram – the Prognosia. The qualified team of doctors, therapists and healers are at your service providing you with the best treatment options to relieve your symptoms right away! If you are pain, do not keep yourself worried, visit Prognosia for a complete cure. Book an appointment today and find for yourself .