Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It typically develops gradually and progresses through three distinct stages: freezing, frozen, and thawing. The exact cause of frozen shoulder is still unknown, but certain factors such as age, gender (more common in women), diabetes, and previous shoulder injuries or surgeries may increase the risk.
The exact cause of frozen shoulder is unclear, but it can be triggered by injury, inflammation, or immobilization of the shoulder. Other contributing factors include diabetes, thyroid disorders, and autoimmune diseases. It primarily affects individuals aged 40 to 60 and women are more prone to develop it.
Physiotherapy plays a crucial role in the treatment of frozen shoulder. It aims to reduce pain, improve shoulder mobility, and restore functional movement. At Prognosia Advanced Physiotherapy Clinic in Gurgaon, we offer specialized physiotherapy programs tailored to address frozen shoulder effectively. Our skilled physiotherapists employ various techniques and modalities to provide comprehensive care and facilitate the recovery process.
Assessment and Individualized Treatment Plan: Our experienced physiotherapists conduct a thorough assessment of your shoulder, considering factors such as range of motion, strength, posture, and any associated muscle imbalances. Based on the assessment findings, they develop a personalized treatment plan that caters to your specific needs.
Pain Management: Pain is a common symptom of frozen shoulder. Our physiotherapy interventions focus on reducing pain through techniques such as manual therapy, joint mobilizations, soft tissue massage, and electrotherapy modalities like Class 4
Stretching and Range of Motion Exercises: Gentle stretching exercises are performed to gradually increase the range of motion in the shoulder joint. These exercises are initially supervised by our physiotherapists and can be continued at home as a part of your prescribed exercise program.
Strengthening Exercises: As pain decreases and range of motion improves, our physiotherapists introduce specific strengthening exercises targeting the muscles around the shoulder joint. These exercises help restore muscle balance, stability, and enhance functional movement.
Postural Correction and Ergonomic Guidance: Correcting posture and providing ergonomic guidance are vital aspects of frozen shoulder treatment. Our physiotherapists educate you about optimal postures and provide recommendations for modifications in activities of daily living to prevent further shoulder strain.
Patient Education: We believe in empowering our patients with knowledge about their condition. Our physiotherapists provide guidance on self-management strategies, home exercises, and lifestyle modifications that can facilitate faster recovery and prevent recurrence.
Progressive Rehabilitation: Frozen shoulder treatment is a gradual process, and our physiotherapy program evolves as your condition improves. Our team continually monitors your progress and adjusts the treatment plan to ensure optimal results.
Frozen shoulder is a very difficult health condition and can be caused due to several unknown reasons. The typical fixes would include pain management, physical therapy, lifestyle modifications, and in rare cases, surgical intervention. Consult your physical therapist and get access to the best solutions for your exact issues. Prognosia is your one stop solution for the purpose. At Prognosia Advanced Physiotherapy Clinic, we are dedicated to providing comprehensive and personalized care for frozen shoulder. Our team of skilled physiotherapists combines their expertise with the latest techniques and equipment to help you regain shoulder function, reduce pain, and improve your quality of life. Contact us today to schedule an appointment and begin your journey towards recovery.
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