Physiotherapy For Supraspinatus Tendinitis

Muscle overuse – Repeated and excessive muscle movement can cause the inflammation of the shoulder joint. This can include throwing, lifting heavy weights, or playing sports that require repetitive shoulder movements

Age related degeneration – The tendons in the muscle are likely to get degenerated with an advancing age. The muscles tend to be less elastic and end up getting prone to degeneration.

Poor posture - A continuous wrong posture can be one of the possible reasons that can cause the issues with your shoulder.

Trauma – An unexpected trauma is yet another possible cause that can severely affect your ability to move your shoulder. These can include a fall or direct blow and can also cause supraspinatus tendinitis.

Initial Assessment and Diagnosis:

When you visit our clinic, our experienced physiotherapists will conduct a thorough assessment to understand the extent of your supraspinatus tendinitis. We will evaluate your medical history, perform a physical examination, and may request additional diagnostic tests. This detailed assessment helps us create a personalized treatment plan for your specific needs.

Tailored Physiotherapy Treatment:

At Prognosia Advanced Physiotherapy Clinic, we offer a range of evidence-based physiotherapy treatments to effectively manage supraspinatus tendinitis. Our physiotherapists will customize the treatment plan based on your individual condition, taking into account factors such as pain severity, functional limitations, and lifestyle requirements. Some common treatment techniques we employ include:

a. Manual Therapy: Our skilled physiotherapists use hands-on techniques to improve joint mobility, reduce muscle tension, and enhance tissue healing. This may involve joint mobilization, soft tissue release, or trigger point therapy.

b. Therapeutic Exercises: We prescribe specific exercises to strengthen the shoulder muscles, restore range of motion, and improve overall shoulder stability. These exercises may include stretching, resistance training, and proprioception drills.

c. Modalities: We utilize various modalities like Class 4 Laser Therapy, ultrasound, electrical stimulation, and heat/cold therapy to reduce pain, inflammation, and promote tissue healing.

d. Posture Correction and Ergonomic Advice: Our physiotherapists educate you on proper posture techniques and provide ergonomic advice to prevent recurrent shoulder injuries and optimize your daily activities.

Rehabilitation and Functional Training:

As your pain subsides and shoulder function improves, we gradually progress your treatment plan to include functional training. This involves simulating real-life movements and activities to restore your shoulder's strength, stability, and endurance. Our focus is on helping you regain optimal function and return to your regular activities or sports.

Home Exercise Program and Self-Management:

To support your recovery outside of clinic sessions, our physiotherapists will design a tailored home exercise program. This program will include exercises and self-care strategies that you can easily perform at home to maintain progress and prevent future injuries.

Ongoing Support and Follow-up:

To support your recovery outside of clinic sessions, our physiotherapists will design a tailored home exercise program. This program will include exercises and self-care strategies that you can easily perform at home to maintain progress and prevent future injuries.

Conclusion

Supraspinatus tendinitis can be a debilitating condition, but with the right physiotherapy treatment, you can recover and regain full shoulder function. At Prognosia Advanced Physiotherapy Clinic in Gurgaon, our dedicated team of physiotherapists is here to help you overcome supraspinatus tendinitis through personalized treatment plans, evidence-based techniques, and ongoing support. Contact us today to schedule an appointment and start your journey towards a pain-free shoulder.