Shoulder impingement is a common condition that occurs when the structures in the shoulder joint become compressed or irritated, leading to pain and limited range of motion. It typically involves the rotator cuff tendons, which can get pinched between the bones of the shoulder, specifically the humerus (upper arm bone) and the acromion (part of the shoulder blade).
How to treat the Shoulder impingement?
Physiotherapy plays a crucial role in the treatment of shoulder impingement, focusing on reducing pain, improving shoulder function, and preventing further injury.
At Prognosia Advanced Physiotherapy Clinic in Gurgaon, we offer specialized physiotherapy treatments for shoulder impingement, tailored to the individual needs of our patients. Here are some of the key components of our treatment approach:
Causes of Shoulder Pain:
Assessment and Diagnosis: Our expert physiotherapists will conduct a thorough assessment to evaluate the specific causes and contributing factors of your shoulder impingement. This may include assessing your posture, shoulder mobility, strength, and any associated muscle imbalances or movement patterns.
Pain Management: Initially, our priority will be to alleviate your pain and inflammation. We may use techniques such as ice or heat therapy, Class 4 Laser Therapy in Gurgaon ultrasound, or electrical stimulation to reduce pain and promote healing.
Manual Therapy: Hands-on techniques such as joint mobilization, soft tissue massage, and myofascial release can help improve joint mobility, release tight muscles, and restore proper movement patterns.
Strengthening Exercises: We will design a progressive exercise program to strengthen the muscles around the shoulder joint, particularly the rotator cuff muscles. Strengthening these muscles can help stabilize the shoulder and reduce the risk of impingement.
Stretching and Range of Motion Exercises: Gentle stretching exercises will be prescribed to improve flexibility and restore full range of motion in the shoulder joint.
Activity Modification: We will help you identify and modify any activities or movements that may exacerbate your shoulder impingement. This may involve temporary modifications or adjustments to your work, sports, or exercise routines.
Patient Education: We believe in empowering our patients with knowledge about their condition. We will educate you about shoulder impingement, its causes, and how to prevent future occurrences. You will also receive guidance on home exercises and self-management strategies.
Gradual Return to Activity: As your shoulder improves, we will guide you through a progressive rehabilitation program to safely reintroduce activities and sports, ensuring a gradual return to your desired level of function and preventing re-injury.
At Prognosia Advanced Physiotherapy Clinic, our experienced physiotherapists are dedicated to providing evidence-based and individualized care for shoulder impingement. Our goal is to help you recover from pain, restore shoulder function, and improve your overall quality of life. Contact us today to schedule an appointment and start your journey to a pain-free shoulder.
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