Sports-Injury Rehab in Gurgaon

Sprains and strains

Ligament and tendon injuries (e.g., ACL tear, Achilles tendonitis)

Muscle imbalances and overuse injuries

Joint dislocations and fractures

Shoulder impingement

Tennis elbow and golfer's elbow

Knee and ankle injuries

Carpal Tunnel Syndrome

Shin splints

Bursitis

Runner’s Knee

Sports Rehabilitation Services:

Our clinic offers a comprehensive range of sports rehabilitation services to aid your recovery and optimize your performance. These include:

Individualized treatment plans:

We develop personalized rehabilitation programs based on your specific injury, needs, and goals.

Manual therapy:

Our skilled physiotherapists use hands-on techniques to improve joint mobility, reduce pain, and promote healing.

Therapeutic exercises:

We prescribe exercises to strengthen muscles, improve flexibility, restore balance, and enhance overall function.

Sport-specific training:

We design tailored training programs to help you return to your sport safely and improve athletic performance.

Injury prevention strategies:

We provide education on injury prevention techniques, proper warm-up routines, and ergonomics to minimize the risk of future injuries.

Modalities and taping:

We utilize modalities such as HILT- Class 4 LASER Therapy ultrasound, electrical stimulation, and therapeutic taping to aid in pain relief, tissue healing, and support.

Return-to-Sport Assessments:

Our clinic offers comprehensive return-to-sport assessments to ensure you're ready to safely resume athletic activities. These assessments involve functional testing, sport-specific movements, and performance evaluations. We work closely with you to ensure you regain full function and confidence before returning to your sport.

Injury prevention strategies:

We provide education on injury prevention techniques, proper warm-up routines, and ergonomics to minimize the risk of future injuries.

Desmotec Isoinertial Training:

With the help of Desmotec machine the exploitation of concentric eccentric phases improves the muscle activation while decreasing the muscle stress and combines the expressed power with speed and motion. The result is a training system able to prevent injuries, increase power and accelerate recovery.

BFRT:

BFRT involves the application of cuffs or bands around the limbs to partially restrict blood flow to the muscles during low-intensity exercise. This technique creates a hypoxic environment, triggering physiological responses that stimulate muscle growth and strength gains.

Performance Enhancement:

At Prognosia Advanced Physiotherapy Clinic, we believe in optimizing performance and preventing future injuries. Our team can help you achieve your performance goals by:

o Assessing and addressing biomechanical imbalances

o Developing strength and conditioning programs

o Providing sport-specific agility and speed training

o Improving proprioception and balance

o Offering ergonomic advice and injury prevention strategies

Conclusion:

If you're seeking professional sports physiotherapy and rehabilitation services in Gurgaon, Prognosia Advanced Physiotherapy and Sports Rehab Clinic is here to help. Our experienced team of physiotherapists is dedicated to guiding you through the recovery process, improving performance, and keeping you injury-free. Contact us today to schedule an appointment and embark on your journey to optimal physical health and performance.