Welcome to Prognosia Healthcare Clinic, Gurgaon, your trusted destination for comprehensive physiotherapy services. If you're experiencing tennis elbow, a common condition that affects the tendons in your elbow, our expert physiotherapists are here to help you regain strength, alleviate pain, and restore full function to your elbow. In this article, we will discuss tennis elbow, its causes, symptoms, and how our specialized physiotherapy treatments can provide effective relief.
Tennis elbow, medically known as lateral epicondylitis, is a condition characterized by the inflammation or degeneration of the tendons that attach to the bony prominence on the outside of the elbow. Despite its name, tennis elbow is not limited to tennis players and can affect anyone who repeatedly uses their forearm muscles.
Tennis elbow is commonly caused by repetitive activities that involve gripping, twisting, or lifting motions of the forearm. Some of the common causes include:
If you're experiencing tennis elbow, you may notice the following signs and symptoms:
At Prognosia Healthcare Clinic, our skilled physiotherapists specialize in the diagnosis and treatment of tennis elbow. We offer a personalized approach to your care, focusing on alleviating pain, promoting healing, and restoring function. Our comprehensive tennis elbow physiotherapy program may include the following:
Assessment and Diagnosis:
Our physiotherapists will conduct a thorough evaluation of your condition, considering your medical history and specific symptoms. This assessment helps us determine the best course of treatment for your tennis elbow.
Pain Management:
We employ various techniques to relieve pain, such as manual therapy, soft tissue mobilization, High Intensity Laser Therapy, ultrasound, electrical stimulation or Kinesio taping. These methods help reduce inflammation and promote healing.
Strengthening and Stretching Exercises:
Our physiotherapy team will design a customized exercise program to strengthen the muscles and tendons in your forearm. These exercises aim to improve flexibility, increase strength, and enhance overall function.
Ergonomic and Biomechanical Modifications:
We provide guidance on ergonomic modifications and correct biomechanical techniques to minimize strain on the affected area during your daily activities, whether it's sports, work, or household chores.
Lifestyle and Prevention Strategies:
Our physiotherapists will educate you on proper body mechanics and preventive measures to avoid future reoccurrence of tennis elbow. We will offer advice on modifying your activities and incorporating appropriate rest periods to protect your elbow from further damage.
At Prognosia Healthcare Clinic, we prioritize patient-centered care and deliver evidence-based physiotherapy treatments. When you choose us for tennis elbow physiotherapy, you can expect:
Don't let tennis elbow limit your daily activities or hinder your performance. Visit Prognosia Healthcare Clinic in Gurgaon and allow our dedicated physiotherapy team to guide you towards a pain-free, functional, and active life. Contact us today to book an appointment or learn more about our services. Your journey to recovery starts here!
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