Do you have pain in your neck that also radiates to your shoulder and arm with weakness and numbness? You might have cervical radiculopathy, or pinched nerve which is a type of shoulder problem that occurs when the nerve in the neck is compressed or irritated. It triggers pain in the shoulder and/or arm, as well as muscle weakness and numbness. This problem happens due to wear and tear or changes in the spine as we age. If it occurs to younger people, the reason can be a sudden injury. Treatment is important for cervical radiculopathy if this problem does not go away on itself over time. Non-surgical treatment or non-steroid treatment like physical therapy works well on it. Prognosia provides a couple of physiotherapy options that help to relieve symptoms.
Cervical radiculopathy occurs when a nerve root in the cervical spine (neck region) becomes compressed or irritated. This compression can be due to a herniated disc, degenerative changes, or spinal stenosis. The resulting symptoms include pain, tingling, numbness, and weakness that radiates into the shoulder, arm, and hand on one side of the body. Physiotherapy plays a vital role in reducing pain, improving mobility, and enhancing overall quality of life for individuals with cervical radiculopathy.
Cervical radiculopathy is typically caused by compression or irritation of the nerve roots in the cervical spine. Common causes include herniated discs, degenerative disc disease, bone spurs, spinal stenosis, and trauma to the neck. Other factors that may contribute to the condition include aging, poor posture, repetitive activities, and underlying medical conditions such as arthritis or tumors.
At Prognosia Advanced Physiotherapy Clinic, our experienced physiotherapists adopt a personalized approach to treat cervical radiculopathy. The treatment plan may include the following components:
Manual Therapy: Hands-on techniques such as joint mobilization and soft tissue mobilization can help relieve pain and reduce muscle tension.
Heat or Cold Therapy: The application of heat or cold packs can alleviate pain and inflammation in the affected area.
Electrotherapy: We employ various modalities to manage pain and reduce inflammation, including Class 4 Laser Therapy, ultrasonic therapy, and TENS. These modalities can help alleviate discomfort and promote healing.
Range of Motion Exercises: Gentle neck and shoulder exercises can improve mobility, reduce stiffness, and relieve nerve compression.
Strengthening Exercises: Specific exercises targeting the muscles in the neck, shoulder, and upper back can enhance stability and support for the cervical spine.
Postural Correction: Poor posture can contribute to cervical radiculopathy. Our physiotherapists will provide guidance on ergonomic modifications and postural exercises to reduce strain on the neck and spine.
Neural Mobilization: Neural Mobilization: Gentle techniques aimed at releasing tension on the affected nerve roots can reduce pain and improve nerve function.
Myofascial Release: Specialized techniques target the muscles and fascia to relieve tension and restore optimal tissue function.
Education and Self-Management: Our physiotherapists will educate you about the condition, its causes, and ways to prevent exacerbation of symptoms. You will receive guidance on ergonomic modifications, exercises, and self-care techniques to manage symptoms at home and prevent recurrences.
Progress Monitoring and Adjustments: Our physiotherapists will regularly assess your progress, modify the treatment plan as needed, and ensure that you achieve optimal outcomes.
At Prognosia Advanced Physiotherapy Clinic, Gurgaon, we understand the impact that cervical radiculopathy can have on your daily life. Our team of skilled physiotherapists is dedicated to providing individualized treatment plans to effectively manage your symptoms, reduce pain, improve mobility, and enhance your overall well-being. Don't let cervical radiculopathy hold you back; contact us today to schedule an appointment and start your journey towards a pain-free life.
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